First off....I want to give credit to all those people who served our great country of Canada and gave their lives as the ultimate sacrifice so we could be FREE! I have not and will not forget!
On the topic of Eating Clean and Working out, I have to say I passed with flying colours. I kept all grains out of my diet except for the Quinoa Flour (which is a seed but has grain like qualities)...but I think I will still consider it a seed. (All in moderation!)
The workouts all week were amazing and I managed to get 5 days of working out in. Two of the 5 were Bootcamps! I am loving the energy of the women in the 4:30 pm class and am trying to learn new people's names each class. So if I ask you your name, please tell me, as I really want to know everyone! I love cheering people on in class!!!
I was honoured to receive the Bootcamper of the Week award and I am always so humbled to receive it! (Thanks Shea) I absolutely love working out and challenging myself! Please add me as a friend on Facebook if you would like to...I love people and encouraging you on your goals too! (Michelle Cudmore-Armstrong) After all we are a great community and with constant support, we will all achieve our goals!!!
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